Meal Prep Recipes

There are so many benefits to meal prepping! Not only does planning and preparing meals in advance mean healthier eating, but it also saves you time and money, and in the end, less food goes to waste. Below you’ll find over 100 easy meal prep ideas for breakfast, lunch, or dinner. Learn how to meal prep with tons of delicious recipes for any diet, from these protein-packed quinoa salad jars to my quick chicken taco rice bowls, this keto-friendly shredded harissa chicken, and tons more.

Latest Healthy Meal Prep Ideas » Page: 8

Kale Salad with Roasted Sweet Potato, Dried Cherries, Feta & Pepitas
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Kale Salad with Roasted Sweet Potato, Dried Cherries, Feta & Pepitas

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Late Summer Vegetable Enchilada Pie – A saucy, lasagna-like Mexican-American casserole layered with vegetables, tortillas, sauce and cheese.
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Late Summer Vegetable Enchilada Pie

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1 hr 15 mins
Egg and Quinoa Salad Jars
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Protein Egg and Quinoa Salad Jars

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25 mins
Shawarma-Spiced Grilled Chicken with Garlic Yogurt – an easy, grilled chicken version of the classic Turkish street food which is usually cooked on a rotating spit.
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Grilled Chicken Shawarma

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25 mins
Balsamic Chicken with Roasted Vegetables seasoned with sage, rosemary and balsamic vinegar, then baked in the oven. A delicious healthy meal-in-one!
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Balsamic Chicken Thighs with Roasted Vegetables

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30 mins
Eggs, spinach, artichokes and Feta cheese – a healthy breakfast casserole, perfect to feed a crowd or to make ahead for meal prep to heat up for the week.
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Spinach, Feta, and Artichoke Breakfast Bake

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1 hr
Shepherd's Pie
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Shepherd’s Pie Recipe

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1 hr 40 mins
These petite crustless quiches are SO good, loaded with turkey kielbasa, veggies and cheese. A perfect make-ahead breakfast for meal prep and naturally gluten free!
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Petite Crustless Quiche

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40 mins
This Sausage, Cheese and Veggie Breakfast Casserole is made with Italian chicken sausage, broccoli, roasted peppers and mozzarella cheese.
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Sausage, Cheese and Veggie Breakfast Casserole

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45 mins
This delicious, hearty chicken and lentil soup made withcilantro, cumin and spices is perfect for warming your belly on those cold winter nights. What's more, it's easy to make, economical and very satisfying.
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Chicken and Lentil Soup

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50 mins
Beef Barley Soup – A comforting hearty bowl of soup made with carrots, celery, onions, lean beef and pearl barley.
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Beef Barley Soup

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2 hrs 10 mins
Cheesy baked pasta made with Italian chicken sausage, mozzarella, ricotta, Pecorino Romano and spinach (but don't worry, no one will care about the green stuff). Perfect to feed a hungry family!
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Baked Pasta with Sausage and Spinach

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45 mins
Want to know how to cook perfect brown rice every time? This foolproof method will give you perfect rice that is never sticky.
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Brown Rice Recipe – How To Cook

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52 mins
Meatballs make the perfect finger food and are so much fun to eat. Put them on a platter with toothpicks or serve them on small buns to make sliders and you have yourself a party!
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Southwest Turkey Meatballs

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25 mins