Skinnytaste > Recipes > Meal Prep Recipes

Meal Prep Recipes

There are so many benefits to meal prepping! Not only does planning and preparing meals in advance mean healthier eating, but it also saves you time and money, and in the end, less food goes to waste. Below you’ll find over 100 easy meal prep ideas for breakfast, lunch, or dinner. Learn how to meal prep with tons of delicious recipes for any diet, from these protein-packed quinoa salad jars to my quick chicken taco rice bowls, this keto-friendly shredded harissa chicken, and tons more.

Easy Meal Prep Ideas with Chicken

Chicken is one of my favorite meal prep ingredients because it’s lean, keeps well, and is just so incredibly versatile. Whether I’m using ground chicken, chicken breasts, or chicken thighs, there are so many ways to turn chicken into a delicious meal prep meal.

This easy meal-prep honey-sriracha chicken dish, which can also be served as a main dish, is made on a sheet pan and comes together quick!
7

Honey Sriracha Chicken and Broccoli Meal Prep Bowls

  • Dairy Free icon
  • Freezer Meals icon
  • Gluten Free icon
  • Meal Prep Recipes icon
  • Under 30 Minutes icon
30 mins
Grilled Chicken Salad with Strawberries and Avocado
7

Grilled Chicken, Strawberry, Avocado Salad with Citrus Dressing

  • Dairy Free icon
  • Gluten Free icon
  • Low Carb icon
  • Meal Prep Recipes icon
55 mins
Halal Food Cart inspired chicken served over a big salad of lettuce and tomatoes drizzled with a yummy white sauce.
8

Food Cart-Style Chicken Salad with White Sauce

  • Gluten Free icon
  • Kid Friendly icon
  • Low Carb icon
  • Meal Prep Recipes icon
40 mins
Cilantro Lime Chicken Breast
0

Cilantro Lime Chicken Breast (Grilled or Air Fryer)

  • Air Fryer icon
  • Dairy Free icon
  • Gluten Free icon
  • Low Carb icon
  • Meal Prep Recipes icon
1 hr 20 mins

Latest Healthy Meal Prep Ideas

Check out my latest healthy meal-prepping ideas to hit the ground running with your weekly meal prep. Take the stress out of meal planning and have fun at the same time!

Smoked Turkey Sausage Breakfast Skillet
5

Smoked Turkey Sausage Breakfast Skillet

  • Gluten Free icon
  • Low Carb icon
  • Meal Prep Recipes icon
27 mins
Breakfast Casserole with Spinach and Sausage
5

Breakfast Casserole with Spinach and Sausage

  • Freezer Meals icon
  • Gluten Free icon
  • Meal Prep Recipes icon
50 mins
Lasagna
10

The Best Lasagna Recipe

  • Freezer Meals icon
  • Gluten Free icon
  • Kid Friendly icon
  • Meal Prep Recipes icon
1 hr 45 mins
Turkey Stock
0

Turkey Stock for Gravy

  • Dairy Free icon
  • Low Carb icon
  • Meal Prep Recipes icon
  • Whole 30 Recipes icon
5 hrs 10 mins
Slow Cooker Chicken Enchilada casserole
7

Slow Cooker Chicken Enchiladas

  • Gluten Free icon
  • Meal Prep Recipes icon
  • Slow Cooker Recipes icon
4 hrs 45 mins
Air Fryer Chicken Bites
1

Air Fryer Chicken Bites

  • Air Fryer icon
  • Dairy Free icon
  • Freezer Meals icon
  • Low Carb icon
  • Meal Prep Recipes icon
  • Under 30 Minutes icon
29 mins
Brown Rice in the instant pot with wooden spoon.
5

Instant Pot Brown Rice

  • Dairy Free icon
  • Freezer Meals icon
  • Gluten Free icon
  • Meal Prep Recipes icon
  • Pressure Cooker Recipes icon
  • Vegetarian Meals icon
45 mins
Autumn Kale Salad with Chicken
9

Autumn Kale Salad with Chicken

  • Gluten Free icon
  • Meal Prep Recipes icon
45 mins
Minestrone Soup with crusty bread
2

Minestrone Soup

  • Freezer Meals icon
  • Gluten Free icon
  • Meal Prep Recipes icon
1 hr 20 mins
Pumpkin Baked Oatmeal Cups
2

Pumpkin Baked Oatmeal Cups

  • Freezer Meals icon
  • Gluten Free icon
  • Meal Prep Recipes icon
  • Vegetarian Meals icon
45 mins
Instant Pot Rice
6

Instant Pot Rice

  • Dairy Free icon
  • Freezer Meals icon
  • Gluten Free icon
  • Meal Prep Recipes icon
  • Pressure Cooker Recipes icon
  • Under 30 Minutes icon
  • Vegetarian Meals icon
28 mins
eggs, red onion, mayo, chives
3

Classic Egg Salad

  • Dairy Free icon
  • Gluten Free icon
  • Keto Recipes icon
  • Kid Friendly icon
  • Low Carb icon
  • Meal Prep Recipes icon
  • Paleo icon
  • Vegetarian Meals icon
  • Whole 30 Recipes icon
25 mins
Cinnamon-Raisin Overnight Oats
8

Cinnamon-Raisin Overnight Oats

  • Dairy Free icon
  • Gluten Free icon
  • Meal Prep Recipes icon
  • Vegetarian Meals icon
4 hrs 5 mins
Salisbury Steak Meatballs
7

Salisbury Steak Meatballs (Instant Pot, Stove, Slow Cooker)

  • Freezer Meals icon
  • Kid Friendly icon
  • Meal Prep Recipes icon
  • Pressure Cooker Recipes icon
  • Slow Cooker Recipes icon
  • Under 30 Minutes icon
30 mins
Mini Quiche with Ham and Cheese
6

Mini Quiche

  • Meal Prep Recipes icon
45 mins
Cauliflower Rice
2

Cauliflower Rice

  • Dairy Free icon
  • Gluten Free icon
  • Low Carb icon
  • Meal Prep Recipes icon
  • Vegetarian Meals icon
35 mins
Turkey Meatloaf with Zucchini
6

Turkey Meatloaf with Zucchini

  • Dairy Free icon
  • Freezer Meals icon
  • Gluten Free icon
  • Kid Friendly icon
  • Meal Prep Recipes icon
1 hr 10 mins
Fish Sticks with Tartar Sauce
5

Air Fryer Fish Sticks

  • Air Fryer icon
  • Freezer Meals icon
  • Gluten Free icon
  • Kid Friendly icon
  • Meal Prep Recipes icon
34 mins
Instant Pot Chicken Noodle Soup
4

Instant Pot Chicken Noodle Soup

  • Dairy Free icon
  • Kid Friendly icon
  • Meal Prep Recipes icon
  • Pressure Cooker Recipes icon
50 mins